What types of exercises are recommended for building muscles?

What types of exercises are recommended for building muscles?

Answer #1

high weight low reps to build mass, and low weight high reps to tone the muscle

More Like This
Ask an advisor one-on-one!

Mind-body connection exercis...

Mind-body connection exercises

Sarmsup

Supplements, Fitness, Health

Underground Body Building Forum

Bodybuilding, Fitness, Health

Ontario MMJ Recommendations

Medical Cannabis, Healthcare Services, Alternative Medicine

Type of Face Mask

Face Masks, Personal Protective Equipment, Health and Wellness Products