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what to take to help skin cells regenerate

how can I get skin cells (especially on my face) to regenerate quicker? I want to better my skin, I’ve been recently having a lot of problems lately after having perfect skin all my life… obviously my nutrition is terrible and is the main problem..and it’s catching up to me. what nutrient and supplements do I need to help my skin-cells regenerate quicker, what foods should I start or stop eating? I already dirnk a lot of water so that’s not a problem, and I exfoliate my face and body every time I take a shower, I also clean it with oxy pads and do a mint-julep mask and moisurizing mask peel facials once a week. I want to wear less make up and get a better skin color, my mother keeps telling me I look like I’m sick because of the color of the skin on my face. thanks in advance.

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Answer #1

welll I have the perfect soloution. try lush coalsface from the lush shop. not only does it impove the the condition the skin skin it also regenerates skin cells.

Answer #2

having a good diet will help you, eg lots of vitamins and minerals make you look much better. But if you dont want to be eating loads of fruit and veg, take vitamin supplements.

Answer #3

try OTC retinol creams.

Answer #4

Vitamin E helps. You can take them as supplements or get a Vitamin E facial moisturizer.

Answer #5

Hello,

I need some advice please.

I went to Greece in July 2009.

I fell asleep in the sun for four hours, I did put sun cream on but not a lot of it.

I came home and the leg formed a scab and was bright red, I did pick some of the scab off and now eight months on I still have the scab mark from where I picked the scab off and the skin still hasn’t grown in place of where the scab was. I am asking will new skin still come back after I picked it?

I do use Bio-oil everyday on the leg have done for eight months now, it has made a big difference.

Many thanks Many thanks

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