salads with out dressing slice of apple wrapped in a thin thin peice of cheese and a thin slice of meat
keep your carbs under 2,000 over 100 a day and gym go to the gym 3 times a week at least
or lipo if its that bad
It's more important to know how to eat more then what u should eat, meaning that u have to eat 4 to 5 times a day to maintain a good metabolisim and fast digestion.
So you have to eat breakfast, lunch then have a small snack, dinner and then another small snack. try ur dinner to be early
U have to exercise to burn fat and after exercising what u will eat must be based on proteins to be able to loose fat and not muscles.
Don't cut eating anything but eat less fat things...Can i eat peppers?