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What should I do about low estrogen levels?

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I think I've come to the conclusion that I have really low estrogen levels but I don't know what to do! I have really small boobs and they're already saggy and I have no idea what to do. I can't tell my mom or anyone because we don't have that kind of relationship so I don't know how I can get to the doctor either. Are there any foods or anything I can eat to increase it or anything?