What's a good and useful diet?

yay :) my area of expertees

well I’ve never really advised a guy before, but we’re all human

few tips:

• drink heaps and heaps of water this will 1) flush out toxins which make you hold onto fat, 2) get rid of extra water weight that your body stores because it thinks there isnt enough water
• eat a really big breakfast, followed by a good lunch, then a light dinner with small snacks between –> fibre is awesome for transporting fat outta the body so if you have what I have (All Bran with a splash of light milk and splenda) you will get double the fibre than what’s in most other ‘high fibre’ cereals like sultana bran etc
• snack on fruit, veg and protein… fruit and veg have negative calories, and the body loves to burn up calories in protein, also it will build muscle which will burn even more fat
• switch to only brown stuff, and try to eat rice as a staple more so than bread and pasta. lower cal, and the wholegrain burns faster and has longer lasting energy with a greater satiety value
• excersice 4 times a week bit of cardio is good, best to do a light jog with a random sprint at the end so that your body goes into predator Vs prey mode, where it thinks it has to be thin and fast in order to survive.
• getting lotsa sleep helps fight urges for junkfood

  if you wanna know where I get all my facts watch ‘the gabriel method’ on youtube hope I helped :) I’ll try and lose weight this way with you hahaha