What makes it hard to breath?

One thing that always happens to me is when I breath sometimes I feel like im not fully getting air, and im stopping short breathing. I try to get up stretch to do anything that make it help to just catch my breath. It seems like im breathing in but when I try to breath out its a pain to get my breath out? What makes this happen, and why does it happen?

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Answer #1

Thanks. I think your right. It usually starts happening during stress. thanks for the help

Answer #2

Well, I have had this happen to me before. I was breathing, but it felt like nothing was even coming out when I really was breathing. It turned out it was just stress happening. Has anything stressful been happening to you? If so, then you could try breathing in and out and trying to listen to relaxing music or something that relaxes you and see if that helps. (:

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