I just started playing soccer today and I got really tired really quick so what is the best energy drink
Doing cardio. 5hr Energy.
The best energizing foods are those that are rich in complex carbohydrates, protein, antioxidants, fiber, vitamins, minerals, and other health-promoting substances: blueberries, strawberries, beans, spinach, salmon, nuts, tea, tomatoes, soy, low fat dairt products, oatmeal, whole grains, citrus fruits, peppers, sweet potatoes.
Eating small healthy meals more often helps boost your energy levels as well. Also get plenty of sleep 7-8 hours.