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I know too much sodium is bad for you, but what exactly does it do to you?
Current health advice warns against too much sodium. This warning is based on research suggesting that eating high amounts of sodium may contribute to the development of high blood pressure in certain people. High blood pressure may then lead to heart disease, kidney disease or stroke.
http://health.rutgers.edu/factsheets/sodium.htm
I think it also dehydrates you. which isn't good for your body
it makes your thighs all dimply haha seriously.
it also retains water