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What counts as physical activity?

Well, you know how your supposed to get 60 minutes of physical activity everyday? SO what counts as physical activity that most people wouldn’t really think about , like would flailing your arms and legs around for an hour straight count? or having super intense sex? or maybe spinning in a circle nonstop? weird stuff like that

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Answer #1

lol. clawjaw. I heard 30 minutes. Physical activity is anything that gets your heart beating faster. Lol. Even vacuuming can count as physical activity.

Answer #2

I was told in hape it doesn’t matter what you do as long as your heart rate gets over a certain amont and you do it for more then 20 mins after that you start to burn sugar and fat

Answer #3

Brisk walks count. Taking the stairs count. Virtually anything that raises your pulse significantly for a period of time counts. It’s not difficult to fit in 1 hour of exercise daily.

Answer #4

haha if I were a teacher, and someone said that to me , I’d laugh so much.

Answer #5

Yeah, anything that requires you to move more than 1 arm, thats what my health teacher always said back in high school, I got kicked out for suggesting “Instead of using one arm to grab the remote, just use both!”

Answer #6

60 minutes??? bloody hell in the UK we are recommended to do 20 minutes :S

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