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What could cause me to see little flashes of white light?

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I randomly see localized little flashes of light. The flashes are not right in front of my eyes like you get after looking at the sun or after a camera flashes. They are in specific spots that I can look over at. I'm not even looking for it to happen, when I see the flashes. Some of my friends (who happen to be very involved in spirituality) say that this is me beginning to develop my third eye. I'm new to this, so I don't know how that usually develops. Although I've always had a strong belief in spirits.