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What can I do to make my muscles hurt less?
Ok in gym we had to run for 5 minutes straight as fast as we could. Thats not hard for me but I went kinda over board and my calf muscles hurt like really bad I can hardly walk. It’s not because I have no muscle, because I do like krazi. What can I do to make it stop hurting by like tomorrow, because we are running again and that may cause excruciating pain! Is there anything I can do from home because it’s kind of late and I won’t be able to get anything like Icy Hot.
Eat a bananna and stretch it out by puting your toes flat on a wall and lean close to the wall while standing. You could also massage them by hand. They should be better tomarrow but still not perfect.
try stretching, maybe message but if this is your first time running for a while, its normal. the next day you’ll feel like your muscles are hurting but as soon as you run again, it’ll go away.
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