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What are good metabolism burning foods for teens?

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Ok, I'm a teen, and I'm under a lot of peer pressure to be thin. I know that I'm pretty and all, but my school work, and life, would be sooo much better if I wasn't so self-conscious. My metabolism is really slow, and I need a quick and free way to lose weight. I've looked at numerous articles, and they all suggest combos of certain carbs and fat-burning material. What foods/carb combos? Where do I fing them? Wehat other steps and procedures should I take!? I really need help! I'm desperate and depressed. I've thought of killing myself before and I know that's not the answer! Please help!!!