What are easy ways to get your arms and legs stronger for gymnastics?

I am super flexable, but my coach says I need to get stronger. I don’t have that much money and spare time. What are some easy ways to get your legs and arms stronger?

Answer #1

my gymnastics coach said the same thing about my arms. I got my arms stronger by bridging up against a wall and pushing my arms against it using my feet. it hurts your wrist a little but it does make your arms stronger. For your legs I/m not sure but you can try running on a treadmill, riding a bike, or something.

Answer #2

do lots of pull ups, sit ups, lift weights, and do push ups… you should ask your coach to give you a training program to help you get stronger

Answer #3

Conditioning is very important. Work on your core.

Answer #4

Conditioning is very important. Work on your core.

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