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What are easy ways to get your arms and legs stronger for gymnastics?
I am super flexable, but my coach says I need to get stronger. I don’t have that much money and spare time. What are some easy ways to get your legs and arms stronger?
my gymnastics coach said the same thing about my arms. I got my arms stronger by bridging up against a wall and pushing my arms against it using my feet. it hurts your wrist a little but it does make your arms stronger. For your legs I/m not sure but you can try running on a treadmill, riding a bike, or something.
do lots of pull ups, sit ups, lift weights, and do push ups… you should ask your coach to give you a training program to help you get stronger
Conditioning is very important. Work on your core.
Conditioning is very important. Work on your core.
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