I heard about the pc muscle and I really still dont understand what it is and how to work it out and all that. could someone please help me??
The muscles you use to go to the toilet. You know when you sort of squeeze? You are using your p.c muscles.
After childbirth women are told to exercise the p.c mucles to regain shape in the vagina
whoa that's news for me...a little discusint since I'm chowing on chicken ramen noodles. Xp
The Pubococcygeus or known as PC muscle is the muscle you used to stop the urinating flow.