whoa that's news for me...a little discusint since I'm chowing on chicken ramen noodles. Xp
The Pubococcygeus or known as PC muscle is the muscle you used to stop the urinating flow.No muscle tone?
The muscles you use to go to the toilet. You know when you sort of squeeze? You are using your p.c muscles.
After childbirth women are told to exercise the p.c mucles to regain shape in the vaginaTrying to get some muscle...