What do I do to loose weight easily and quickly for summer holidays the things is im going on holidays with my friends and I want to look in shape...what should I do???help pls
first you should see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight also weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks...MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both
Judging by the pictures you put up you don't need to loose weight. Just keep eating healthy and exercise a little :)
