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Weight Lost
I am a 57 year old female 5ft.4in. tall and180 lbs, need to lose around 40 pounds in 3 months. What is your suggestion?
my friend did the weight watchers and lost 40 pounds in 2 monnths she loved this diet because you can eat what ever you would like, its all about portion, its not forced that you exersise to loose the weight but it would def help!
My mom lost a lot of weight while on Optifast. and doing exercise. Optifast is the milkshakes which actually taste pretty good. SHe loved optifast and after she lost all the weight she stayed on it to maintain a healthy weight. A little exercise is needed to. GOOD LUCK!! Hope I helped.
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