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Weight loss, i'm fifteen and can't find anything that works

I need help on losing weight and I cant find anything that works?? what should I do I am 15 years old and weigh 185 what can i do? plus i am only 5ft 1”. What can i do??

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Answer #1

Try the Abs diet. It’s basically healthy living. Working out and eating right. It is mostly advocated in the Men’s Health magazine. But they came out with a Women’s Health magazine that is similar only gear towards women. http://www.menshealth.com/cda/topicpage.do?site=MensHealth&channel=weight.loss&category=abs.diet

I recommend it very much.

Answer #2

stay away from sodas. even diet ones can leave you bloated bc of sugar. drink water, ur body will be happy. and u dont have to go cold turkey, do it gradually. be sure and exercise bc that speeds up your bodys metabolism. dont expect things to happen all of a sudden if u need to talk im there 4 u!

Answer #3

It depends on how fast you want to lose weight. When I need to lose weight fast I always eat only yogurt for a couple of days and I lose it fast. I also exercise. If you want to lose it more gradually, I like nutrisystem. Yes, it is 300 dollars a month. But, I promise you it works.

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