How to lose weight the healthy way?

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• Answer #1

  that is normal for a girl your height, I weigh more than that and I am the same height you are and I look healthy. the key is to tone up your body, eat right. drinking lots of water, walking, jogging and any other cardio you can do is good. replace white flour products with wheat. eat 5-9 servings of fruits and veggies a day (sounds like a lot but it will slim you down) and eat stuff high in fiber. you should be drinking at least 75oz of water daily to help you lose weight. do not drink carbonated beverages or caffiene or anything high in sodium that will make you retain water and not take the weight off.

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• Answer #2

  I found this article on what you are looking for.

  here is the link to the article

  http://fasthealthydiet.blogspot.com/

  if you find the information useful click on the word HERE for the website.

  Hope this helps good luck

• Answer #3

  I found this article on what you are looking for.

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  if you find the information useful click on the word HERE for the website.

  Hope this helps good luck

• Answer #4

  I found this article on what you are looking for.

  here is the link to the article

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  if you find the information useful click on the word HERE for the website.

  Hope this helps good luck

• Answer #5

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  Hope this helps good luck

• Answer #6

  I found this article on what you are looking for.

  here is the link to the article

  fasthealthydiet.blogspot.com

  if you find the information useful click on the word HERE for the website.

  Hope this helps good luck

• Answer #7

  I send you an email to your website on how to lose weight the healthy, faster, and easier way.

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