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What will actually work to help me lose weight?

CAN ANYONE TELL ME A FAST GOOD WAY TO LOSE WEIGHT THAT REALLY WORKS. I HAVE TRIED EVERYTHING . PLEASE HELP

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Answer #1

um…. well pilates i recommend is 10 minute solution pilates the instructor is lara hudson i think and it has 5 different workouts that are each 10 minutes long the ones they have are

  1. pilates for abs 2) pilates for buns and thighs 3) pilates for flexibility 4) sculpting pilates and 5) pilates burn you can also creat your own workout lik combining 2 or 3 workouts of the choices all into 1 i think the abs and buns and thighs workouts are the best but you can choose whatever also if you do get this dvd you might want to get a pilates mat and make sure its soft because you will be rollin on ur spine and you dont want it hurt on a hardwood floor or something and you dont want to work out on carpet because during one of the moves you could slip and that could b dangerous depending how you landed

hope that helps! good luck!

Answer #2

you can try anything that motavates you. like dancing jumping around going crazy any thing. dont push ur self to something boring try have fun . i was 132 pounds at the age of 11 now im turnign 13 in june and i almost lost 32 pounds and im very healthy.

Answer #3

Dear jennail123, Loosing weight and staying healthy is always a challenge for anyone. We gain weight by ingesting more calories than we burn. So by cutting our portion size down can help to do this. Exercising 30 moderately each day…that can be walking to school, walking to work, even cleaning your room. Just something to move the body. If you follow this and still finda after several months you haven’t lost weight go see a doctor. There can be tons of reasons why we don’t loose weight: hormones, age, thyroid etc. etc. Sue…good luck

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