Weight loss for my holiday

hw cn mii lose weight in a month for mii holiday without having saggy skin and looking healthy?I know to exercise and eat more healthy buuh waah foods are best and what exercise it best to lose weight off thighs and tummy.please help asap!thnks
lv you lollii

2 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 2

well..celery and carrots are negative calories which means you burn calories when you eat them...I guess cause there so crunchy...riding a bike in a high gear works for the thighs and do loads of crunches will work for the tummy! And you have to have MOTIVATION!!!lol


ANSWER #2 of 2

http://www.bmi-calculator.net/

http://www.bmi-calculator.net/treatment/overweight-treatment.php


"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

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