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If you’re not a vegetarian, try acting a little like one. Like, replace a normal hotdog with a meatless dog. Theyre only 45 calories per link, and they’re really healthy, too. Also, a veggie burger is only 90 calories.
You can also try getting as much exercise as possible, as long as you dont overdo it. Replace soft drinks with water. And if you exercise a lot some day, dont use the “I deserve a good treat” excuse. Instead, you can have one unhealthy snack once in a while, as long as you dont overdo it.
Hope this helps you!
start to eat things really healthy like fruits and vegetables, try to stay away from junk food as much as you can!! hope i helped!
Cut out sugar. My Husband lost a-lot of weight when he started to cut out sugar.
It was like “oooh… you DO have a six pack…it was just hiding!”
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