what kind of foods will give you a apple bottom an bigger hips
You don't want to eat food to gain weight in a certain area! It will only be fat and that means cellulite all over your hips and buns!! lol I'm sure that's not what you want. If you want bigger hips and a bigger butt you have to exercise those areas. Mac's right, eating protein will bulk up the muscles in the area you work on. The result, a TONE bigger butt and shapely wider hips!
UH NUN HONEY you NEEDA DO LUNGES AND SQUATS WID WEIGTHS AND STAIRS AND IF PEOPLE SAY EAT a lot THAT WONT GIVE you A BIG BUTT THAT WOULD MAKE YOUR BUTT SMALLER AND WIDE BOO SO DO that EXERCISE AND MAKE YOUR WAIST SMALLER TOO ALSO IF you R ON ALL 4S LIKE A DOG DAN KICK 1 LEG UP WID YOUR BUTT SQUEZZED DAN ROTATE ALSO EAT a lot OF PROTIEN
for a start you can eat 1tablespoon of fungreek, apply oil and massage the hip area with ghee or sasmee seed and place two pillows between your tighs when you sleep. this sure worked for me.good luck.
whoppers baby whoppers lemme tell ya but when you are eating all those whoppers you better do some sit ups