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How do I get strong quickly?
although noone should do it the only way to gain muscle quickley is steroids...or you can do weights,it will take a couple of months but its safe and healthy...
One way
Strength training at your gy,m
Go to the gym and ask the person at the counter to help you
Regard Cheater Gage
One way
Strength training at your gy,m
Go to the gym and ask the person at the counter to help you
Regard Cheater Gage
work out watch your protein intake
its not going to happen easliy though lol nothing good ever comes easily