Home More advice Sports & Activities
I'm trying out for volleyball, but I'm having a lot of trouble with my footwork can anyone help me?
Haha, Im actually a volleyball player asweell :) and footwork was always my biggest struggle, UNTIl that is we started doing these drills where my coach would call out what to do:P for example ( SPIKE FOOOTWORK ) and then blow the wistle and we all did it, another ex he used was, DEFENSE . but anywyas you just become acostume to it:) goood luck
Do a Boxercise, boxing is the best thing to sort footwork and hand eye co-ordination, dont worry though boxercise means you dont have to actually fight haha but also you could do side steps, shuttle runs, running in and out of poles (very good for footwork). Good luck :D
WLEL YOU REALLY SHOULD JUST GET DVDS OF VOLLEY BALL GAMES SUCH AS OLYMPICS...AINT NOTHING BETTER THAN STUDYING VIDEO
JUMP ROPE above all things helps you to become lighter on your feet and it helps with your cordination
practice practice practice
