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Out of shape for volleyball season
Im so out of shape for volleyball season. My first practice starts august 17th I know I started thinking about this a little late, but what are some excercises that I could do to get me ready for the season?
jog at least a little, do sit-ups or crunches, push ups. but best is jogging and then sprinting in little spurts, it raises endurance and is super easy
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