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How do I lose holiday weight fast?

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ok so we all love the holidays...and the food and unfortunatly I gained 5 lbs and need to lose it really fast how can I!!! and I dont have any time to work out!!! and now I am like really fat looking and my but got big which I really cant have because we wear spandex in volleyball!!! if you no what im saying!!! lol but I need some help and fast!!!