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I'm having trouble pooping. What do I do?

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Occasionally I will have trouble pooping. When I try, I get severe pains in my anal area. I also get slight pains in my lower abdomen. This usally happens twice a year or so. It feels like the poop is to big and my anus will not stretch far enough. I am not sexually active, If that helps. This is really painful and makes it so I cannot poop for days on end. Please Help me!!!