Try to move them when your arthriris is playing up, because if you don't then you will lose all movement in the places that is effected.... there isn't a cure but manuka honey works wonders, my mom has it and a spoonful of the honey in a warm cup of water and it should ease the pain :)
i saw this on the doctors a while ago, put your wrist ankle or where ever the opposite of where the arthritis is in front of a mirror so that it looks like it is your other wrist or what ever and it causes the brain to get confused and it relives most of the pain for the time being
Arthritis can't be cured, but the symptoms can be manageable and progression can be delayed with doctor-prescribed medication and physical therapy.
My dad has arthritis in his knees and he sprays WD40 on them during colder months. I found out that alot of old guys do that. lol
Glucosamine tabs or caps Green Lip Muscles tabs or caps Krill oil Caps,