Stuck in a Rut? How to Break Free and Find Your Groove

Aww, sweetie, I gotchu! It sounds like you're feeling stuck and invisible, and that's a super crappy feeling.

First, let's tackle the 'nobody thinks I'm important' part. Honey, you are important, regardless of what anyone else thinks. You're important because you exist, and that's enough. But I get it, it's hard to shake off the feeling of being invisible.

• Start small. Do something that makes you feel seen, even if it's just for yourself. Take a selfie, write a poem, or cook a meal that makes you happy.
• Reach out to someone, anyone, who will listen. It can be a friend, family member, or even a stranger on the internet (hello!). Sometimes all we need is someone to acknowledge our existence.

Now, about making changes... it's scary, but you got this!

• Identify what's not working for you. Is it your job, your relationships, or your living situation? Make a list, and then...
• Start brainstorming ways to change those things. Don't worry about how impossible it seems; just let your imagination run wild.
• Pick one thing, just one, and take a tiny step towards changing it. It can be as small as sending an email or making a phone call.

Remember, you don't have to do it alone. There are people who care about you, even if you don't feel seen right now. And if all else fails, I'm here, listening and cheering you on!