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How to stop panicking over my weight?

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Lately over these past few months I've been cautious of my weight and as time passes, I'm starting to worry over it more and more. Ive researched symptoms of an eating disorder, and have met some of the symptoms listed, but I do not believe that I have an eating disorder. I check my weight at least twice a day, calculate my calorie intake, replace my meals with water and my weight Is always on my mind. Does anyone know any methods that can stop me from being so weight conscious and help make me look at myself in a normal way?