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How can I stop feeling emotionally hurt so easily?

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I take things really personally and it's starting to really affect me the last few monthes. Like I cry alot because i'm unhappy with myself, and my boyfriend will say things that will really cut me deep even though he dosen'tt mean to and i end up crying myself to sleep. Like he knows i'm always worried he's going to find a prettier, nicer more fit for him girl then me. And we were talking and I was like do you really think theres one out there and he was like well its a big world. I legit burst out in tears. Every little thing basically stabs me in my heart and I want to stop takeing it all so personally but it just seems like I can't.