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The best way to completely stop drinking sodas is too completely remove it from your house. Don't buy it, and only have water, juices, tea, etc... in your house.
If other people in your house drink soda, and are not willing to stop... then you are just going to have to be strong and determined to quit drinking sodas.
Also, I find drinking and getting used to something else, like tea or water helps you to stop drinking sodas, because eventually, you may prefer tea or water over a soda if you get used to it.
The best way to completely stop drinking sodas is too completely remove them from your house. Don't buy it, and only have water, juices, tea, etc... in your house.
If other people in your house drink soda, and are not willing to stop... then you are just to have to be strong and determined to quit drinking sodas.
Also, I find drinking and getting used to something else, like tea or water helps you to stop drinking sodas, because eventually, you may prefer tea or water over a soda.
A way i stopped was by working out.. I would get tired and want water so bad.. then i got used to it.. but u dont need to drink water all the time.. you can drink juice.. you can drink soda (MAKE SURE ITS NOT DARK SODA) .. If you go to the store and want to buy one , turn n buy a water or juice or powerade.. :)
Start by drinking less, substitute it with other things such as juice and water, and then slowly eliminate it.
Do what I did, stop buying it...
Don't even go into that area of the market.
