There is a famous adage 'you can’t teach an old dog new tricks'. But it is not completely true, especially when it comes to the functionality of our brain. Research and several studies have something else to say. Scientist have found that human brain has an remarkable ability to adapt things as well as change when required, even in old age.
Brain functioning depends on the age factor. So, to keep our brain healthy , we need to follow few things that can delay the aging process naturally.
1.Try to do certain things that can challenge your brain like playing chess, puzzle, memorizing poems, etc.
2. Physical workout increases oxygen to the brain and lower the risk of few mental health problems.
3. Include these anti aging foods in your diet to delay aging.
4. Never compromise with your sleep, not even on weekends or holidays.
5. Stay away from stress and anxiety.
6. Spend quality time with friends.
It will age at the same rate with the rest of your body. You don't want it to stay too young since the older you become the more experiences you acquire and some researchers have made studies that the brain is not done growing until you are around 21 years of age. You also don't want it too old lol! After a certain age, probably after 65 the earliest, your reaction time and the following of complex instructions slows down and you become what they call senile. After this age on some older people the ravages of Alzheimer's disease eats away at the brain and so far is not curable. On the other hand there are a some people that are really productive until very old age. Look at Clint Eastwood. He is 80 years old and his movies most of the time end up being Oscar nominated.
A good diet, keeping your brain active by exercising, mind games and studying can all keep your brain from ageing. My grandfather did and is still doing this and up to 75 years of age (he is 80 now) he went jogging every morning and at 80 he still does consulting work and reviews thesis's of people.
If it's regards to losing memory, then memory games always work well to keep them sharp. Reading is quite effective as well. Anything that exercises your brain will keep it working at its best. Otherwise, if you just want to keep your brain young, then it doesn't. It ages with the rest of your body.
Eating Anti-aging foods, fruits and practicing yoga are the best natural way to manage the aging up to certain extent. There are plenty of anti-aging tips. You can find at
Old age diseases often licks on an aging body and the brain is not spared from going senile when the time comes.
The body needs some exercise too, right? Games and reading does give a good exercise for the brain.
Just being lively and merry helps remain young at heart and mind.
Being happy go lucky makes a person forever young.