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Does anybody have stabbing sternum pain/popping?

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For several months I've been dealing with dull to intense pain in my sternum that sometimes (at its worst) spreads to my shoulder(s) and/or ribs. It will ache if I've been sitting for awhile and some mundane things like reaching for something r washing tables can lead to excruciating pain. I've done some searching online and I've found lots of people have he pain, but nobody seems to know what it is or any cures. Any help is appreciated, thanks!