I had posted something on Facebook about how happy I am about my workout tomorrow and one of my friends ask me on a comment if I had ever done a spinning class. And, I simply said no cause, I didn't know what that is. Can anyone tell me what it is?
Lol! Alright. I thought that's what it was. I just didn't really wanna answer yes or no cause, I didn't wanna say one thing and not have it be true. But, now that I know what it is, I can simply say no, I haven't done that. Thanks Kahili :)
lol! I heard the day after I asked this, at the gym that it is a mainful workout. lol! But, it gets you in shape and gives you a great sweat.
possibly the worst class you could do at gym!
by worst i mean its probably one of the most best but painful workouts :'(
It's cycling at the gym. I've done it and find it very boring cycling on one spot. It does kill you in a workout though.
Spin is the bicycle that stays in one place and you just pedal your little heart out :p
Riding a stationary bike, at different tempos, speeds as directed by the instructor.
AAHHHH i have to go to one this afternoon with my school:'(((((((((((((((((((((
It's like biking class great way to keep fit and stay in shape
I didnt know what it was for a while either :) no problem
oh goooood!!!!!!!!!!!!!!!! ive got to do one next!
Usually to music