Why am I snappy when I dont feel good or have less sleep?

A lack of sleep and being in a bad mood means higher stress levels so you will be more likely to be more snappy. Try and stay happy and have a sufficient amount of sleep at night. :)

thanks its hard tho to sleep when your dad thinks you need to be up by 630 and stay up even tho i am 20 and not feeling good and today is my day off…. he wont let me nap i got to nap maybe 20 mins if i am lucky…. any tips on what to do.

Go to sleep earlier?

cant i am on prescride sleeping meds and i havent been taking them but even if i did i still aint allowed to sleep til 11 or later… which sucks bc my dad insist we clean every day even tho thats litterally all me and mom do is clean and go to work for 8 hours

Well, it sounds like your Dad is really controlling. You are 20. I suggest you move out. Because, while you are under your parents’ roof, you live by their rules. Or at least have a chat with him about it. If worst comes to worst… clean quicker! :)

You don’t feel good, so you jsut don’t want people to get near you because they ae having such a good day, and then when you don’t get enuff sleep is becaue your tired, and your brain just can’t take it anymore.

less sleep activates endorphines in the body and brain that increase heart rate and put your body into continous fight or fight mode as well as weaken brain control over the emotional part of your brain and it makes you jumpy and easy to snap - Taylor t.shipman94@yahoo.com

less sleep activates endorphines in the body and brain that increase heart rate and put your body into continous fight or fight mode as well as weaken brain control over the emotional part of your brain and it makes you jumpy and easy to snap - Taylor t.shipman94@yahoo.com

less sleep activates endorphines in the body and brain that increase heart rate and put your body into continous fight or fight mode as well as weaken brain control over the emotional part of your brain and it makes you jumpy and easy to snap - Taylor t.shipman94@yahoo.com