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What do you want to know what you put in smoothies?
all in a blender, obviously: 5 strawberries, 1 banana, about 1 cup of orange juice THEN, I blend blend blend on highspeed until it is fairly mixed, add 3 BIG tablespoons of plain yogurt and blend until it is smooth.
I usually taste test it, and put other little variations IF they're needed I.e sugar, or honey, or a bit more yogurt, a few icecubes etc etc..
eh, I think you can put pretty much anything. but my mom usually makes healthy ones so here a list: soy milk ice assorted fruits! (ie. bananas, strawberries) mix them too and put some with chocolate soy moilk. ^_^ they are actually pretty yummy, despite the soy milk.
I have a juicer so I make my own fruit juice, then mix that with yogurt and a few ice cubes in the blender. The amounts just depend on taste and what consistency you want.
I like putting whipped cream in mine! nothing else lol!
I dont my friend asked that cause she wanted know
I go to jamba juice and pick a random one
um vanilla ice-cream and bananas!!
I dont make them
I dont make any