Smoking addiction

I’ve been smoking for a while but no regularly. Recently I’ve started to smoke more because when I do if feels good. I used to have one or two at random parties but now I have them more like 2 twice a week. I dont want to become addicted but it jsut feels right when I have them and I kinda enjoy it. Im 17 and im scared that I wont be able to stop now…what can I do? Any suggestions would be helpful but I dont want my parents to know as they are strictly against smokng.

Answer #1

you need to find some way of gradually decreasing the amount you smoke each day/week. you could do somthing like set yourself a target each day/week and make it smaller every day/week. so say if you smoked 20 a week hen you could make a target of 15 in a week, then decrease it to 10, then 5, thn 0 :)

More Like This
Ask an advisor one-on-one!
Advisor

AHX - Addiction Treatment Help

Addiction treatment, Rehabilitation services, Mental health services

Advisor

Caffeine Addiction Help

Health & Wellness, Addiction Recovery, Lifestyle Improvement

Advisor

Seddon Hypnotherapy Centre

Hypnotherapy, Hypnosis Clinic, Therapy

Advisor

Quora

Health, Mental Health, Addiction Recovery

Advisor

Linklist

Marketing Digital, Tecnologia, E-commerce