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Slipping discs at 19 What can I do to help it?

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I'm 19 and I already have slipping discs in my back, I live in pain daily, I've tried physical thearapy, exercise, and my latest thing has been getting steroid shots in my back. Nothing has worked I'm wondering if anyone else has this problem or knows somthing that can help the doctors have gave me my last choice to have surgury but I want to avoid that.