six pack gone?

a six pack doesnt depend just on training (when your young it does but later…) but mostly on the amount of fat in your body, if you have abs and lower than 8 % body fat then you’ll see your six-pack. if you have higher than 8 % body fat and still abdominal muscles you won’t lsee it because of the amount of fat in your abdominal area. so if you want a sixpack you need to combine training with healthy diet with low fat. hope this helps and that you succeed. Carpe Diem

your going through a lot ofchanges right now your body is developing give it a chance to sort its self out your only 13 why are you so hung up on a six pack at such a young age relax I am sure your body will sort itself out when its decided what is going on with itsself so just be patient