self consious:(

here is 5 ways to get rid of acne 1.Don’t pick, press, rub, or otherwise manipulate your pimples. If you do, you risk spreading the bacteria and increasing the chances of scarring. Similarly, don’t rest your chin on your hands or constantly touch your face. Tight sweatbands and chin straps from baseball caps and sports equipment can have the same effect. 2.Use an over-the-counter product containing benzoyl peroxide once or twice a day. It helps break up the plug of dead skin cells, bacteria, and oil that clogs the pore and forms an acne blemish. And it cuts down on the bacteria, too. Start with the lowest concentration – a 2.5 percent or 5 percent lotion or gel once a day. After a week, increase to twice a day, morning and night, if it doesn’t irritate your skin.

If your acne doesn’t improve within four to six weeks, use a 10 percent lotion or gel once a day and, if needed, twice a day. Work your way up gradually, especially if you have sensitive skin, because the higher the concentration, the more irritating it may be. 3.Try over-the-counter products containing sulfur or resorcinol, which help unplug oil glands by irritating the skin. However, most dermatologists believe that benzoyl peroxide is the most effective over-the-counter ingredient for acne. 4.Don’t just spot-treat acne; put the product on acne-prone areas, too. That can include your entire face (avoid the lips and eyes), back and chest. 5.Go easy on your face. Washing removes oils from the surface of the skin, not from within the plugged ducts. In fact, if you’re too aggressive in your quest for cleanliness, you may end up drying out or irritating the sensitive skin on your face.