How do I make a saline solution for nasal rinse?

That is the general idea. Packets of salt and baking soda pre-measured are available at drug stores. When I mix my own I usually use one pint of warm water, one tablespoon each of sea salt and baking soda.

They do sell high volume syringes made specifically for this purpose. There are also neti pots which look like little Aladin’s lamps that are used to rinse the sinuses. There are videos showing how to use a neti pot on the net. I think using a syringe is more thorough but the neti pot is more comfortable (I can even talk while doing it). I personally use a neti pot and for those who suffer sinus infections and allergies rinsing your nasal passages can literally change your life.

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