Running and weight loss

it shud take about two weeks. you have to undrstand that with running you might gain weight due to gaining muscle! 5’7 and 157… im not sure but I thnk that you shud loose ten VERY easily.

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  You have a BMI of 23.96.

BMI is between 18.5 and 24.9 (Normal Weight)

People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive people than persons with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.   bmi calculator:

http://www.bmi-calculator.net/

  According to the Adult weight chart (Teen chart doesn’t address your height) you should weigh between 122 and 148 pounds.

  Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

I recommend running around 3-5 miles at a faster tempo pace to burn more calories and keep the metabolism going after the run. I think you can pretty much eat anything because you burn it all off after running. Just dont eat like candy or ice cream everyday…It wont take two weeks to lose ten pounds because your only running two miles daily..I would say two months unless you run a bit more and lift. Thats about 1 and half pounds a week.