How do I get rid of the tightness in my chest when I'm angry or sad?

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• Answer #1

  You can try a breathing technique, take a walk outside, scream, cry, shower, punch a pillow/punching bag what ever you need to...just let out your anger and you will be free of it!

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• Answer #2

  Breathing exercises. Practice every day for 10 minutes. Google mindfulness meditation. Visualization exercises paired with deep breathing (google this as well) can also help.

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