How can I reduce the soreness of my thighs?

Running 12was miles helped but they are still pretty sore

Answer #1

To help sore muscles try heat. A warm bath or a icy hot massage. Heat helps relax muscles

Answer #2

Hot bath with epsom salts in it

Answer #3

Try relaxing in a tub of warm water for a couple of hours

or try to give it some time for it to heal.

learned from experience.

Answer #4

Three words: stretch stretch and stretch more. I am a competitive cheerleader ao trust me i know all about sore muscles. Of corse let them rest, try taking a bath in epsom salts, then once you cam handle gently stretch the sore muscles. In order to prolong flexibility holt stretches for long times ( 60 seconds and up) it may take time but the soreness WILL go away. If it doesent see a doc you may have pulled a muscle.

More Like This
Ask an advisor one-on-one!
Advisor

Utah Pregnancy Massage Care

Prenatal Massage, Postnatal Massage, Labor Stimulation Massage

Advisor

breocare.com

健康智能硬件, 按摩器, 智能颈椎按摩器

Advisor

IMPACT Melanoma

Non-profit organization, Health & Wellness, Cancer Prevention

Advisor

Breast Surgery Clinic

Cosmetic Surgery, Medical Procedures, Healthcare Services

Advisor

Trigger Finger Cure

Healthcare, Medical, Wellness