We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Recovering from psychosis - scared at night
Ok so I’ve recently been recovering from acute psycosis but I get terrified at night that someones going to kill me (I know it sounds weird but I cant help it!) I was just wondering if anyone knew any ways I could calm myself or stop being so scared? Thanksss xx
I suffer from night terrors quite often and I am almost always very shaken by them. The thing that helps the most though, is to try and take my mind off it. I usually play my Nintendo DS, read a book or play the PS2. It may seem silly to do this at night, but it helps to get rid of all the bad thoughts and replace them with happy or funny thoughts. I once ended up sitting up until half past 4 in the morning, before I could feel comfortable going to sleep. But it’s very important to do what’s necessary to make you comfortable. I hope this helps you. =o)
It might help if you had someone who could share your room with you
I used to be afraid at night, and I found that having the tv on helped to keep my mind preoccupied so the other thoughts would diminish
Perhaps a lock on your door so that you know nobody can get in?
OK, now a more clear picture is beginning to develop about you. In your other message, you said the doctor won’t renew your prescription for sleeping pills, and you have trouble sleeping. In this message, we begin to find out WHY you can’t sleep. Psychosis is not going to be cured by sleeping pills, or drugs, or alcohol, or anything other than psychological intervention. I’d suggest you need to tell your doctor WHY you can’t sleep, and let him get you referred to a competent, caring therapist. Sometimes a psychotherapist can help you see WHY you are having these psychotic episodes, and help you to overcome them. Or, you might benefit from a psychotropic medication. Don’t try to self-treat this condition. Talk to a counselor or therapist.
Some people like “white noise” (any noise to cover up the complete silence).
However psychosis is a problem that I think is best treated professionally if possible. Have you been treated in the past with a medication such as Haldol or perhaps Risperidone?
I ask only because psychosis tends to alter the state of ones reality. You can have visual and auditorial hallucinations, paranoia (which is what you described with the fear of someone coming to kill you). This is by no means anything you have control over and it does not sound odd to me at all (I work in the medicinal industry though - so. perhaps thats why).
Its a condition that overtime can actually consume your life and your identity. Feel free to email me if you’d like to talk further. :o)
-
How can I stay awake all night? - 1 Answers
I'm terrified of the dark and I dunno why but tonight its a lot worse, and I'm so scared I can't sleep. Problem is, I have t...
-
I'm scared of sleep - 2 Answers
Maybe scared is the wrong word, but evey night I'm exhaused but can't sleep. I feel like I'm wasting my life asleep, or thi...
-
My period is late and I took a pregancy test last night - 2 Answers
My period is late and I took a pregancy test last night and it was negative and today my stomach been hurting. could I stil...
-
Why does my stomach rumble at night? - 1 Answers
I have slight grip pains every now and then but for the past two weeks my stomach rumbles badly every night
-
High and remember what happened the night before? - 6 Answers
If your high do you remember what you did the night before?
-
I am scared - 1 Answers
hi, I am 13 and I am late on my period for almost two months what's gonna happen to me???
-
Feel like vomiting at night - 1 Answers
after eating every night, when going to bed. I wakeup in the middle of the night with an urge to vomit...whats wrong or somet...
-
How can I stop drolling at night? - 1 Answers
every night I seem to drool,its really disgusting and when I wake up my pillow is always has a wet patch!!! its so annoying!!...
-
daughther never goes to sleep without being scared - 4 Answers
my daughther never goes to sleep without being scared about throwing up at night or at school how can she get this out of her...
-
Why am I so scared about childbirth? - 5 Answers
Ok well, I am 15... and a loooong way from getting pregnant or anything, haha. But I had a dream last night that I was pregna...
Night & Day Emergency Dentist
Emergency Dentistry, Dental Care, Dentists
Recover Vibe
Wellness equipment, Recovery technology, Muscle and joint recovery
Easyworknet
Health, Wellness, Holistic Healing
Herbs Solutions By Nature
Herbal Supplement, Health Diseases, Skin Diseases
Pasadena Villa
Psychiatric Treatment Facilities, Residential Treatment Centers, Mental Health Services