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Why won't I lose a single pound?
i have a big problem… since the past 1 and half years i have been training wid a personal trainer.. and i havent lost a single pound… i work out n control my diet n stuff fr a few weeks lose a few pounds bt the next week i go completely crazyyy wid my diet n gain everything back.. n start from square one its been 1and a half years now n its gettin really frustrating.. i dono why i cant control my appetite..everytime i make up my mind sayin this time its gna work.,. bt i guess its not… my trainer is also really tryin to help me .. im her onli client who hasnt lost weight and it makes me feel like crappp.. plz helpp
…is this mac…?
Anyway, have you asked your personal trainer why that’s happening? What do you mean by going completely crazy with it? Do you just give in and overeat, or do you barely eat at all?
If you overeat, I don’t know what to tell you. :’( I guess you could keep an online journal, or maybe have a thin friend to inspire you.
If you under eat, your metabolism is so used to your body not taking anything in, that everything you eat turns into fat.
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