What's a healthy way to lose weight?

I want to know a healthy way to lose 20 pounds in 3 weeks, i know people who said they did before, so it would be great if someone could help me with sum advice. i’m 5’4 and 160 pounds

Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

Answer #2

Lots of excersise is the main thing, if you can walk a mile a day, if you have a dog take him for a walk or jogging would be better but walking is still very good. Eat 5 small meals a day, DO NOT DIET!! Diets will not autimatically make you lose weight, plus all the drags which come with dieting, such as, Tiredness, Bloating, Headaches. Excersise and haing 5 smaller portions of food a day will make you lose weight easiest, but the food must be healthy! Treat yourself to a piece of chocolate for every mile you walk or somthing to keep a healthy balence! Hope this helps x

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