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How can I lose stomach and leg weight?
helloo!! mm… I need a diet fast cause I am going to the beach and I need to look hotter ! , of my legs and stomach .. please send me some !!
Just eat healthy, drink lots of water (8 oz eight times per day including a glass before each meal or snack) and develop an exercise program.
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
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Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
There is no ‘fast’ diet - diets take time and effort, it’s not something you can expect results with right away. If you’re overweight I don’t understand why you’d wait till the last minute like this to tone things up. Just go to the beach with confidence, that’s all you need, have fun.
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