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Nutrition/vitamins

Vitamins…I take them…a long time…do we really need to take them… I take centrum preformance…is there anything more potent To keep me”alert”without overdosing on supplements I see so many stories on good and bad things about supplements Who to beleive

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Answer #1

You can take a prenatal vitamin. It has more of the vitamins b/c it has to be enough for you and baby. It is safe to take if not pregnant.

Answer #2

Well if your body has too much of a vitamin it just will be released out of your body through urination it’s not like you can have too much of a vitamin. long as you take the right amount of pills a day you should be okay.

Answer #3

“Supplements” are good for you, you can rarely OD on supplements. but better for you than centrum is one a days! they have way more mucho good stuff for you. you should look up a list online to see which supplements are non-helpful if taken in large amounts calcium will make you constipated in over excess :D. I hope you figure this out! water helps with all supplements and to stay “alert” you might want to consider eating more fiber rich foods and making drinking tea or another caffeinated beverage in small amounts throughout the day.

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